I want to tell you with a great joy that thanks to the inner work I could recognize my soul mate and reconcile me with my father after many years of separation. They were the most beautiful gifts of my life. I learned to let go of the wrong relationships, to remove the superfluous and to focus only on the important things, on what really matters. I am very grateful for this, thank you! C.
 
Have you ever tried to uproot a ten-year-old plant from the vase? It has very thick roots, well anchored to the earth, expanded over the entire volume ... it carries away with it the whole block of land. This image has become my guide, I still feel the scent of wood in the nostrils and I remember the weight of that set of roots that held together the earth. A whole one. This is the image that I feel when I practice the meditation of rooting, the one that most needed me in this age of my life, the one that reconnects me to the deepest part of the Earth and of itself. I feel I need it, as you do with me. Rich with love and gratitude. Thanks L.
 
Thanks to the practical inner work my life has totally changed, I am a more centered person, I discovered my life purpose linked to archeology and history, I recovered from an illness, I found the lost relationship with my father and I found my life company. These marvelous and incomparable gifts are the result of constant work in the Self, focusing as the primary objective the full realization in myself. Thank you! TO.
 
Thanks to the inner work I managed to have the courage to face difficult times, to have the strength not to run away from difficulties, to accept the distance (only geographic) of my family, not to fall into a disease that stole me sixteen years of my life. It's helping me to see life differently ... better! Thank you, with the heart! S.
 
Since I met claudia and practical work in itself my life has changed a lot and is continuing to change day by day. Although I admit not to be very constant, so much to do the basic exercises a bit 'sobs, I can say that in a few years I became a vegetarian and I switched from cigarettes to natural tobacco, greatly reducing the daily amount. I became one of the leading exponents of the Italian Free Hugs movement, where with a gesture of love as simple as the embrace, I give a smile and a moment of serenity to others, while at the same time finding an inner enrichment. Slowly I'm finally finding a job and above all I believe and I hope I found the woman of my life ... Thanks Claudia, good life to all A.
 
I am writing to you what effects I observe by doing the exercises. In times of extreme stress, I would suffer from panic attacks or in any case wake up in the middle of the night with anguish and irrational fear, as well as being hypochondriacal. By practicing meditation every day, I no longer had panic attacks or hypochondria. I have noticed lately that even without doing daily meditation, but trying at least to observe myself and practice the mental void whenever the mental chatter have the upper hand, in the evening I am less tired, I am more concentrated and I transmit serenity to others too. In particular, I have noticed that if I am in a state of mental serenity my relationship with others benefits, even the small discussions that you have in couple or family die even before you are born. S.
 
Practical work has changed my life very much from all points of view, all my deepest desires are on the right path of realization, all this combined with a great Wisdom and silence that I am developing within. I perceive day after day, Thanks to the Practical Work in itself that my true version is always closer to freedom and more total expression. THANK YOU! O. 

Hi everyone. I have known Claudia since March of last year on the occasion of the preparation of the Love and Gratitude Day for Water. I had been meditating for about two years but I had come to a standstill. Then I met Claudia who told me about the basic exercises and I started doing them every day. My inner work has made a leap! In everyday life these exercises have helped me to learn that many things have to be let go to allow my life to renew itself and move forward. Obviously this is not easy because it means abandoning old mechanisms that have been stuck on for years. The falls are there but with these exercises I have the impression of not being "piu'sola" but I have some tools that day a day helped me. The road is still long but it is marked in the everyday by the awareness of approaching me, more than "my soul". S.
 
Thanks to fasting and following the practical work of the morning and the meditation exercises I stopped smoking and reduced to almost one coffee a day. B.
 
Hello everyone, today I would like to leave my testimony, which I really feel I share following a medical report I had a few days ago.
It is now more than 12 years that I have performed the same control visit every six months or yearly, from which the presence of cysts has always been found, in some localized areas of the body, with a size of about 1.5 cm. I have always been told that it is a genetic conformation and that it is absolutely nothing serious that we can not live together. Despite everything, however, there are! The penultimate control dates back to January of this year.
In these six months, many things have changed. I finished my university career, I modified and balanced my diet preferring fruit and vegetables to meat, daily I do not miss a walk of 7-8 km and I started to do meditation constantly. In the morning I dedicate half an hour to morning exercises and in the evening, before going to sleep, I relax with that of energetic cleansing. Recently I started with introducing the basic exercises in the path.
Well the results, surprisingly and unexpectedly for me, have been seen the other day with the last check. The cysts have decreased considerably, and currently have a size between 5 and 8 mm. The doctor has not been able to give me a motivation if not a "It can happen that they are reduced" but to me it never happened in 12 years, so much so that now I got used to their presence.
In short, for the moment, I have drawn my conclusions. All the changes in my life have positively influenced my body.
Today, I am convinced more than ever that a daily meditation, accompanied by proper nutrition and constant physical activity, can bring beneficial effects both on our body and our soul and in our relationship with others. I believe very much in the path taken and I expect to achieve the goals set.
Thank you so much Claudia for your constant help.
E.